You are checking blood pressures at a senior citizen health fair. After you check the blood pressure of an older

You are checking blood pressures at a senior citizen health fair. After you check the blood pressure of an older woman, she asks you about starting an exercise program. She has not been exercising, but some of her friends have told her that she should start to exercise regularly.
• What recommendations do you give her?
• What precautions do you include in your recommendations?